FITNESS
Fitness
Fitness After 40: Embracing a Healthier, Stronger You
Turning 40 is a milestone that often brings reflection about health and wellness. For many, it’s a time to prioritize fitness and make changes that support longevity, vitality, and quality of life. The good news? Staying fit after 40 is entirely achievable, and with the right approach, it can be a rewarding journey. Why Fitness After 40 Matters As we age, our bodies naturally go through changes: Muscle Mass Decline: Starting around age 30, we lose about 3-5% of muscle mass per decade. Metabolic Slowdown: The metabolism tends to slow, making weight management more challenging. Bone Density Reduction: The risk [...]
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